Belly Dancing is an ancient form of artistic movement from the Middle East, North Africa, and Asia. This workout is designed to concentrate on the hips, buns, thighs and arms through aerobic dance moves and controlled isolation. It is a delightful way to develop a personal expression through movement.

Bollywood is a high energy class based on traditional and classic Indian dance, Jazz, Hip Hop and Modern Dance. This form of dance encourages movement of all parts of your body, allowing you to tone and sculpt while having fun!

Hatha Yoga (Beginners) is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Hatha Yoga is a gentle practice that increases your flexibility, quiets the mind, and targets and tones muscle groups. Discover a stronger more enlightened you.

Hot Yoga is a Hatha Style yoga class that incorporates slow moving and balance poses. The fitness room is heated from 90-100 degrees. Practicing in high heat helps loosen muscles and increase flexibility, detoxify the body, and lose weight.

**Please be aware this class is not for everyone.

Meditation is a 30 minute class where you will learn the practice of controlled breathing, visualization, and self awareness. Meditation is perfect at the end of a long day, or before any Yoga class.

Vinyasa Yoga (Beginners) is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Vinyasa is a more intense Yoga that incorporates the “connection” of postures. This creates a more cardiovascular workout, and helps develop and tone muscle groups. Discover a stronger more enlightened you.