Lily Pad Day Spa 517 Route 33 East Millstone Township, NJ 732.792.1772




		Fitness Studio: We believe your well-being experience continues beyond Spa services within our Spa’s Fitness Studio. Juxtaposed stones line our walls while silky drapes hang from the ceiling. Mirrored silhouettes of Islamic domes stand at attention around the Studio floor. The soothing sounds of trickling water from our Moroccan fountain create a relaxing soundtrack to your health and wellness experience. Bonus Fitness Offer! Buy 3 Fitness Series with start dates within 3 weeks apart and receive 50% off any Spa Service. (Maximum savings $50) *Fitness Classes Now Forming!!* Click Here to View or Download our Schedule Class Descriptions Belly Dancing is an ancient form of artistic movement from the Middle East, North Africa, and Asia. This workout is designed to concentrate on the hips, buns, thighs and arms through aerobic dance moves and controlled isolation. It is a delightful way to develop a personal expression through movement. Belly Fusion is a style of belly dance inspired by traditional and folkloric dance movements from India, Central Asia, the Middle East, North Africa and Spain. This dance is performed as a "tribe" using synchronized group improvisation. The moves in Belly Fusion are controlled and earthy portraying the strength and beauty of the dancers. Each dancer learns to communicate through body language and is mentally aware of herself and her partners at all times. Bhangra is a party type high energy dance based in folkloric Indian Tradition. Set to upbeat Indian music, you will learn exotic energetic dance moves to melt off the pounds! Bollywood is a high energy class based on traditional and classic Indian dance, Jazz, Hip Hop and Modern Dance. This form of dance encourages movement of all parts of your body, allowing you to tone and sculpt while having fun! Hatha Yoga (Beginners) is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Hatha Yoga is a gentle practice that increases your flexibility, quiets the mind, and targets and tones muscle groups. Discover a stronger more enlightened you. Meditation is a 30 minute class where you will learn the practice of controlled breathing, visualization, and self awareness. Meditation is perfect at the end of a long day, or before any Yoga class. Turkish Tone is an intense full body sculpting and toning class utilizing your own body weight as resistance. Set to energetic Turkish style dance music, the class will focus on mat work, isolation, and repetition to build strong lean muscles. Vinyasa Yoga (Beginners) is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Vinyasa is a more intense Yoga that incorporates the “connection” of postures. This creates a more cardiovascular workout, and helps develop and tone muscle groups. Discover a stronger more enlightened you. Zumba for Seniors is specifically designed to take exciting International dance rhythms and bring them to the active older adult, the beginner participant, and other special populations. You will build strength and stamina, improve your cardiovascular system, and get on the path to body transformation all while having the time of your life. Zumba for Weight Loss combines easy to do moves with infectious International music rhythms. Using traditional dance moves like Salsa, Merengue, Samba, Mambo, Cumbia, and others you will burn 700-900 calories per hour. Zumba utilizes a warm up, aerobic interval training (combining fast and slow rhythms) and stretching to deliver an addictive high-energy workout. You will shed pounds, whittle your waistline, tone your legs and buns and sculpt those sexy abs you've always dreamed of! Come for the workout, stay for the party! *Call the Spa at 732-792-1SPA (1772) for Series start dates* - All classes will run in 6 consecutive week series unless otherwise noted. - Series for all classes (except Meditation) are 6 classes: $90, Meditation 6 classes: $45 - Enroll in multiple Series that begin within 3 weeks apart and receive a 10% discount off of multiple series purchase. ($18 savings- 2 classes, $27 savings- 3 classes etc.) Multiple Series must be purchased together. Excludes Meditation Series. - Based on space availability, one class per type/genre may be sampled for $18. - Series are non-transferable between clients, class types, or time slots. - Series are non-refundable unless cancelled by instructors or Lily Pad Day Spa. - Series packages must be purchased to guarantee your enrollment. - All class Series are subject to minimum attendees. Space is limited!!! Enroll today to reserve your spot.







Spa Hours: Tues: 9am-5pm Wed-Fri: 9am-8pm Sat: 9am-5pm Sun: 9am-3pm Closed Monday 517 Rt 33 East Millstone Township, NJ 732-792-1SPA (1772)
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