Belly Dancing is an ancient form of artistic movement from the Middle East, North Africa, and Asia. This workout is designed to concentrate on the hips, buns, thighs and arms through aerobic dance moves and controlled isolation. It is a delightful way to develop a personal expression through movement.

Bhangra is a party type high energy dance based in folkloric Indian Tradition. Set to upbeat Indian music, you will learn exotic energetic dance moves to melt off the pounds!

Bollywood is a high energy class based on traditional and classic Indian dance, Jazz, Hip Hop and Modern Dance. This form of dance encourages movement of all parts of your body, allowing you to tone and sculpt while having fun!

Hatha Yoga (Beginners) is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Hatha Yoga is a gentle practice that increases your flexibility, quiets the mind, and targets and tones muscle groups. Discover a stronger more enlightened you.

Meditation is a 30 minute class where you will learn the practice of controlled breathing, visualization, and self awareness. Meditation is perfect at the end of a long day, or before any Yoga class.

Rock ‘n Roll Yoga is a unique multi-level class focusing on Yoga, Pilates, and Core exercises. Guaranteed to increase your strength and flexibility, this workout is suited for every BODY and ability level. Ruthie encourages her students most emphatically to relax and enjoy and to always remember "it's only rock n' roll yoga......but we like it"

Turkish Tone is an intense full body sculpting and toning class utilizing your own body weight as resistance. Set to energetic Turkish style dance music, the class will focus on mat work, isolation, and repetition to build strong lean muscles.
 

Vinyasa Yoga (Beginners) is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Vinyasa is a more intense Yoga that incorporates the “connection” of postures. This creates a more cardiovascular workout, and helps develop and tone muscle groups. Discover a stronger more enlightened you.