Fitness Studio:

We believe your well-being experience continues beyond Spa services within our Spa’s Fitness Studio. Juxtaposed stones line our walls while silky drapes hang from the ceiling. Mirrored silhouettes of Islamic domes stand at attention around the Studio floor. The soothing sounds of trickling water from our Moroccan fountain create a relaxing soundtrack to your health and wellness experience. 

"Fitness Buddy Pack"

Get fit with your friends!
Sign up for any fitness series with two friends, and all three will receive
20% off the series.
No limit on the amount of classes.
Call for Details.


Fitness Classes
Click here to view or download our fitness schedule


Class Descriptions


Belly Dancing is an ancient form of artistic movement from the Middle East, North Africa, and Asia. This workout is designed to concentrate on the hips, buns, thighs and arms through aerobic dance moves and controlled isolation. It is a delightful way to develop a personal expression through movement.


Bollywood
is a high energy class based on traditional and classic Indian dance, Jazz, Hip Hop and Modern Dance. This form of dance encourages movement of all parts of your body, allowing you to tone and sculpt while having fun!


Hatha Yoga (Beginners)
is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Hatha Yoga is a gentle practice that increases your flexibility, quiets the mind, and targets and tones muscle groups. Discover a stronger more enlightened you.


Hot Yoga
is a Hatha Style yoga class that incorporates slow moving and balance poses. The fitness room is heated from 90-100 degrees. Practicing in high heat helps loosen muscles and increase flexibility, detoxify the body, and lose weight.

**Please be aware this class is not for everyone.


Meditation
is a 30 minute class where you will learn the practice of controlled breathing, visualization, and self awareness. Meditation is perfect at the end of a long day, or before any Yoga class.


Vinyasa Yoga (Beginners)
is an ancient Indian practice which incorporates stretching, posing, breathing and meditation. Vinyasa is a more intense Yoga that incorporates the “connection” of postures. This creates a more cardiovascular workout, and helps develop and tone muscle groups. Discover a stronger more enlightened you.
 


Zumba for Weight Loss
combines easy to do moves with infectious International music rhythms. Using traditional dance moves like Salsa, Merengue, Samba, Mambo, Cumbia, and others you will burn 700-900 calories per hour. You will shed pounds, whittle your waistline, tone your legs and buns and sculpt those sexy abs you've always dreamed of! Come for the workout, stay for the party!


***Call the Spa at 732-792-1SPA (1772) for Series start dates***

- All classes will run in 6 consecutive week series unless otherwise noted.

- Series for all classes (except Meditation) are 6 classes: $90, Meditation 6 classes: $45

- Enroll in multiple Series that begin within 3 weeks apart and receive a 10% discount off of multiple series purchase. ($18 savings- 2 classes, $27 savings- 3 classes etc.)

Multiple Series must be purchased together.  Excludes Meditation Series.

- Based on space availability, one class per type/genre may be sampled for $18.

- Series are non-transferable between clients, class types, or time slots.

- Series are non-refundable unless cancelled by instructors or Lily Pad Day Spa.

- Series packages must be purchased to guarantee your enrollment.

-   All class Series are subject to minimum attendees.

Space is limited!!! Enroll today to reserve your spot.








Spa Hours:
Tues: 9am-5pm
Wed-Fri: 9am-8pm
Sat: 9am-5pm
Sun: 9am-3pm
Closed Monday

517 Rt 33 East
Millstone Township, NJ
732-792-1SPA (1772)

 



Skinfully beautiful is a registered trademark of Lily Pad Day Spa. © 2007, Lily Pad Day Spa LLC...All Rights Reserved


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